{"id":2854,"date":"2026-10-08T16:52:44","date_gmt":"2026-10-08T13:52:44","guid":{"rendered":"https:\/\/massagechisinau.md\/?p=2854"},"modified":"2026-10-08T16:54:07","modified_gmt":"2026-10-08T13:54:07","slug":"boli-v-shee-i-plechah-ot-ofisnoj-raboty-pochemu-obychnogo-massazha-nedostatochno","status":"publish","type":"post","link":"https:\/\/massagechisinau.md\/ro\/blog-ro\/boli-v-shee-i-plechah-ot-ofisnoj-raboty-pochemu-obychnogo-massazha-nedostatochno\/","title":{"rendered":"Dureri de g\u00e2t \u0219i umeri cauzate de munca la birou: De ce nu este suficient un masaj regulat?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2854\" class=\"elementor elementor-2854 elementor-2848\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adc6f31 e-flex e-con-boxed e-con e-parent\" data-id=\"adc6f31\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ddb351 elementor-widget elementor-widget-text-editor\" data-id=\"1ddb351\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Lucrul zilnic la calculator, orele lungi petrecute cu smartphone-ul \u0219i lipsa de exerci\u021bii fizice au devenit principalele cauze ale durerilor de cap frecvente, tensiunii \u0219i rigidit\u0103\u021bii umerilor. Majoritatea oamenilor \u00eencearc\u0103 s\u0103 rezolve problema prin metode standard &#8211; comand\u00e2nd un singur *masaj la g\u00e2t \u00een \u200b\u200bChi\u0219in\u0103u* sau \u00eencerc\u00e2nd s\u0103 maseze singuri mu\u0219chii \u00een\u021bepeni\u021bi. <\/p>\n\n<p>Cu toate acestea, dac\u0103 durerea reapare, cauza nu const\u0103 \u00een mu\u0219chii \u00een sine, ci \u00eentr-o perturbare a biomecanicii \u00eentregului corp. \u00cen acest articol, vom explora cum se dezvolt\u0103 \u201esindromul de birou\u201d \u0219i de ce o abordare kinesiologic\u0103 profund\u0103 este mai eficient\u0103 dec\u00e2t relaxarea tradi\u021bional\u0103. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9e7151 elementor-widget elementor-widget-text-editor\" data-id=\"f9e7151\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading\">Sindromul \u201eg\u00e2tului de computer\u201d \u2014 cauza ascuns\u0103 a durerii<\/h2>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9aa6d elementor-widget elementor-widget-text-editor\" data-id=\"2c9aa6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C\u00e2nd privim ecranul monitorului sau telefonul, capul nostru se \u00eenclin\u0103 \u00een mod natural \u00eenainte. \u00cen pozi\u021bie neutr\u0103, greutatea capului unui adult este de aproximativ 4\u20135 kilograme. Dar atunci c\u00e2nd capul este \u00eenclinat cu doar 30\u201345 de grade, sarcina asupra coloanei cervicale cre\u0219te p\u00e2n\u0103 la 18\u201322 de kilograme.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-559a016 e-flex e-con-boxed e-con e-parent\" data-id=\"559a016\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fb02b91 e-con-full e-flex e-con e-child\" data-id=\"fb02b91\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fcb5e21 e-con-full e-flex e-con e-child\" data-id=\"fcb5e21\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71647e5 elementor-widget elementor-widget-video\" data-id=\"71647e5\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/massagechisinau.md\/wp-content\/uploads\/2026\/10\/saveclip_app_aqppi2wodbau6khlmw7kynuhck8nqjnurpjqlvpp3g5lxv_k6v.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8397111 e-con-full e-flex e-con e-child\" data-id=\"8397111\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dde3e51 elementor-widget elementor-widget-text-editor\" data-id=\"dde3e51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mu\u0219chii din partea posterioar\u0103 a g\u00e2tului \u0219i ai centurii scapulare superioare sunt nevoi\u021bi s\u0103 lucreze \u00eentr-o stare de suprasolicitare continu\u0103, pentru a men\u021bine pur \u0219i simplu capul \u00een pozi\u021bie.<\/p><p><strong><span style=\"font-size: 16px;\">\u0421\u00cen timp, \u00een \u021besuturi apar urm\u0103toarele modific\u0103ri:<\/span><\/strong><\/p><p><strong>Ischemia muscular\u0103: <\/strong>din cauza spasmului constant, circula\u021bia capilar\u0103 \u0219i aportul de oxigen sunt perturbate.<\/p><p><strong>Formarea punctelor trigger:<\/strong> se formeaz\u0103 zone dureroase \u0219i tensionate, care pot provoca durere \u00een zona occipital\u0103, t\u00e2mple sau \u00eentre omopla\u021bi.<\/p><p><strong>Stagnarea limfei: <\/strong>apare umflarea \u00een zona celei de-a \u0219aptea vertebre cervicale (\u201ecocoa\u0219a de bizon\u201d).<\/p><p>Dac\u0103 ave\u021bi nevoie de un masaj regulat pentru relaxarea mu\u0219chilor g\u00e2tului, pentru a sc\u0103pa de oboseala acumulat\u0103 pe parcursul zilei, acesta este un mod excelent de \u00eengrijire a corpului. Dar \u00een cazul durerii persistente, simpla relaxare nu mai este suficient\u0103. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7214d7b e-flex e-con-boxed e-con e-parent\" data-id=\"7214d7b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a5534f elementor-widget elementor-widget-text-editor\" data-id=\"8a5534f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading\">De ce masajul zonei cervicale \u0219i a gulerului ofer\u0103 doar un efect temporar?<\/h2><p>Mul\u021bi clien\u021bi observ\u0103 o situa\u021bie caracteristic\u0103: un masaj relaxant de calitate al zonei cervicale \u0219i a gulerului aduce o senza\u021bie de u\u0219urare mult a\u0219teptat\u0103 imediat dup\u0103 \u0219edin\u021b\u0103, dar deja dup\u0103 2\u20133 zile rigiditatea \u0219i durerea revin.<\/p><p><strong>De ce se \u00eent\u00e2mpl\u0103 acest lucru?<\/strong><\/p><p>Masajul obi\u0219nuit ac\u021bioneaz\u0103 asupra simptomului. Acesta relaxeaz\u0103 mu\u0219chiul suprasolicitat, \u00eembun\u0103t\u0103\u021be\u0219te circula\u021bia sanguin\u0103 \u0219i reduce impulsul dureros. \u00cens\u0103, dac\u0103 tiparul de mi\u0219care \u0219i postura nu s-au schimbat, creierul va transmite din nou mu\u0219chilor g\u00e2tului comanda de a se \u00eencorda pentru a compensa instabilitatea altor zone.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb1aac elementor-widget elementor-widget-text-editor\" data-id=\"1fb1aac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\">Perspectiva kinesiologului: de unde provine, de fapt, tensiunea din g\u00e2t?<\/h2><p class=\"p1\">Din perspectiva kinesiologiei aplicate, corpul uman este un lan\u021b musculo-fascial unitar. G\u00e2tul aproape niciodat\u0103 nu este cauza propriei dureri. Cel mai adesea, acesta este suprasolicitat din cauza sl\u0103biciunii sau asimetriei din cu totul alte zone:  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d34822 e-grid e-con-full e-con e-child\" data-id=\"1d34822\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2c4e1f elementor-widget elementor-widget-text-editor\" data-id=\"e2c4e1f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sl\u0103biciunea mu\u0219chilor toracelui \u0219i abdomenului: <\/strong>dac\u0103 mu\u0219chii profunzi ai trunchiului nu sus\u021bin corpul, centura scapular\u0103 se deplaseaz\u0103 \u00eenainte, iar g\u00e2tul este suprasolicitat.<br\/><strong>\u00cenclinarea bazinului:<\/strong> asimetria de la baza coloanei vertebrale determin\u0103 regiunea cervical\u0103 s\u0103 se curbeze \u00eentr-un unghi nefiziologic pentru a men\u021bine privirea la nivelul orizontului.<br\/><strong>Factorul psihosomatic \u0219i respira\u021bia: <\/strong>respira\u021bia superficial\u0103 \u201etoracic\u0103\u201d \u00een timpul stresului activeaz\u0103 mu\u0219chii respiratori auxiliari \u2014 scaleni \u0219i trapezi, ceea ce duce la spasmul lor cronic.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6e9634 elementor-widget elementor-widget-image\" data-id=\"b6e9634\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/massagechisinau.md\/wp-content\/uploads\/2026\/10\/relaxing-neck-massage-for-wellness-and-pain-relief-2026-09-24-11-41-52-utc.jpg\" class=\"attachment-large size-large wp-image-2818\" alt=\"\" srcset=\"https:\/\/massagechisinau.md\/wp-content\/uploads\/2026\/10\/relaxing-neck-massage-for-wellness-and-pain-relief-2026-09-24-11-41-52-utc.jpg 800w, https:\/\/massagechisinau.md\/wp-content\/uploads\/2026\/10\/relaxing-neck-massage-for-wellness-and-pain-relief-2026-09-24-11-41-52-utc-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce92193 elementor-widget elementor-widget-text-editor\" data-id=\"ce92193\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tocmai de aceea, un kinetolog profesionist din Chi\u0219in\u0103u \u00eencepe lucrul nu prin masarea zonei dureroase, ci prin testarea tonusului muscular \u0219i identificarea verigii care a cedat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baa78a6 elementor-widget elementor-widget-text-editor\" data-id=\"baa78a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading\">Pre\u021buri \u0219i op\u021biuni pentru \u0219edin\u021be<\/h2><p>\u00cen func\u021bie de obiectivele dumneavoastr\u0103 \u0219i de starea actual\u0103 a corpului, pute\u021bi alege formatul de \u0219edin\u021b\u0103 potrivit: Dac\u0103 v\u0103 intereseaz\u0103 pre\u021bul pentru masajul spatelui \u0219i g\u00e2tului sau alegerea individual\u0103 a unui curs, consulta\u021bi lista detaliat\u0103 de pre\u021buri \u00een sec\u021biunea <a href=\"https:\/\/massagechisinau.md\/ro\/servicii\/\">\u201eServicii\u201d<\/a> de pe site-ul nostru.<\/p><figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><\/td><td><strong>Tipul procedurii<\/strong><\/td><strong><td>Cui i se potrive\u0219te<\/td><\/strong><strong>Rezultat<\/strong><\/tr><tr><td>\u041c\u0430\u0441\u0441\u0430\u0436 \u0448\u0435\u0439\u043d\u043e-\u0432\u043e\u0440\u043e\u0442\u043d\u0438\u043a\u043e\u0432\u043e\u0439 \u0437\u043e\u043d\u044b<\/td><td><\/td><td>\u041f\u0440\u0438 \u0440\u0430\u0437\u043e\u0432\u043e\u043c \u0443\u0442\u043e\u043c\u043b\u0435\u043d\u0438\u0438, \u043b\u0435\u0433\u043a\u043e\u043c \u0441\u0442\u0440\u0435\u0441\u0441\u0435, \u0442\u044f\u0436\u0435\u0441\u0442\u0438 \u043f\u043e\u0441\u043b\u0435 \u0440\u0430\u0431\u043e\u0447\u0435\u0433\u043e \u0434\u043d\u044f<\/td><a href=\"https:\/\/massagechisinau.md\/ro\/masajul-capului\/\">\u0411\u044b\u0441\u0442\u0440\u043e\u0435 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435, \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0441\u043d\u0430, \u0441\u043d\u044f\u0442\u0438\u0435 \u0442\u044f\u0436\u0435\u0441\u0442\u0438<\/a><\/tr><tr><td><a href=\"https:\/\/massagechisinau.md\/ro\/masaj-terapeutic\/\"><strong>\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u044b\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u0441\u043f\u0438\u043d\u044b \u0438 \u0448\u0435\u0438<\/strong><\/a><\/td><td>\u041f\u0440\u0438 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0445 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0445 \u0441\u043f\u0430\u0437\u043c\u0430\u0445, \u0441\u0438\u0434\u044f\u0447\u0435\u0439 \u0440\u0430\u0431\u043e\u0442\u0435, \u0447\u0430\u0441\u0442\u044b\u0445 \u0433\u043e\u043b\u043e\u0432\u043d\u044b\u0445 \u0431\u043e\u043b\u044f\u0445<\/td><td>\u041f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0445 \u043c\u044b\u0448\u0446, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438<\/td><\/tr><tr><td><a href=\"https:\/\/massagechisinau.md\/ro\/terapie-kinesiologica-in-chisinau\/\"><strong>\u041a\u0438\u043d\u0435\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0442\u0435\u0440\u0430\u043f\u0438\u044f<\/strong><\/a><\/td><td>\u041f\u0440\u0438 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0431\u043e\u043b\u044f\u0445, \u0441\u043a\u043e\u043b\u0438\u043e\u0437\u0435, \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u044b\u0445 \u0441\u043f\u0430\u0437\u043c\u0430\u0445 \u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0445 \u0441 \u043e\u0441\u0430\u043d\u043a\u043e\u0439<\/td><td>\u0423\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u0431\u043e\u043b\u0438, \u0432\u044b\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u043d\u0438\u0435 \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u0442\u0435\u043b\u0430<\/td><\/tr><\/tbody><\/table><\/figure><p><strong>\u041d\u0435 \u0436\u0434\u0438\u0442\u0435, \u043f\u043e\u043a\u0430 \u0441\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0448\u0435\u0435 \u043f\u0435\u0440\u0435\u0440\u0430\u0441\u0442\u0435\u0442 \u0432 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0433\u043e\u043b\u043e\u0432\u043d\u044b\u0435 \u0431\u043e\u043b\u0438. \u0417\u0430\u043f\u0438\u0448\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044e \u0438 \u0441\u0435\u0430\u043d\u0441 \u0432 \u041a\u0438\u0448\u0438\u043d\u0435\u0432\u0435 \u043f\u043e \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0443 \u0438\u043b\u0438 \u0447\u0435\u0440\u0435\u0437 \u043c\u0435\u0441\u0441\u0435\u043d\u0434\u0436\u0435\u0440\u044b. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65900c6 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"65900c6\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-animation-shrink elementor-repeater-item-03c916c\" href=\"https:\/\/www.facebook.com\/profile.php?id=61577254702446\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 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